Stephen Hannan 10000m row
10,000
Meters
42:50.9
Time
2:08.5
Pace
628
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 155 |
March 25, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.9 | 10,000 | 2:08.5 | 165 | 879 | 628 | 25 | 158 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 760 | 117 | 24 | 150 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 915 | 128 | 26 | 165 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 920 | 128 | 26 | 171 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 886 | 126 | 25 | 176 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 925 | 129 | 27 | 131 |
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Workout Graph
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