Stephen Hannan v1:00/1:00r...7 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
225
Calories
145
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 171 |
April 01, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 25 | 145 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 129 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 134 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 172 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 151 | |
| r: 1:00 | 23 | ||||||
| r112 |
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Workout Graph
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