Stephen Hannan 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 169 |
April 01, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 23 | 136 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 22 | 125 |
| 1:01.0 | 400 | 2:32.5 | 99 | 649 | 11 | 23 | 130 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 24 | 137 |
| 0:57.9 | 800 | 2:24.7 | 115 | 746 | 12 | 24 | 142 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 24 | 146 |
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Workout Graph
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