Stephen Hannan 3000m row
3,000
Meters
15:40.0
Time
2:36.6
Pace
162
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 167 |
April 03, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.0 | 3,000 | 2:36.6 | 91 | 613 | 162 | 19 | 117 |
| 3:24.6 | 600 | 2:50.5 | 71 | 543 | 31 | 18 | 108 |
| 3:08.9 | 1,200 | 2:37.4 | 90 | 608 | 32 | 19 | 116 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 33 | 20 | 98 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 32 | 20 | 130 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 34 | 22 | 136 |
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Workout Graph
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