Stephen Hannan v3:00/2:00r...5 row
3,863
Meters
19:00.0
Time
2:27.5
Pace
218
Calories
89
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 167 |
April 03, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,863 | 2:27.5 | 109 | 674 | 21 | 89 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | 123 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 123 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 65 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 77 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 57 | |
| r: 2:00 | 14 | ||||||
| r68 |
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Workout Graph
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