Stephen Hannan 4000m row
4,000
Meters
19:18.1
Time
2:24.7
Pace
228
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 169 |
April 04, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 4,000 | 2:24.7 | 115 | 697 | 228 | 21 | 127 |
| 4:02.1 | 800 | 2:31.3 | 101 | 647 | 44 | 21 | 113 |
| 4:01.1 | 1,600 | 2:30.6 | 102 | 652 | 44 | 20 | 130 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 675 | 45 | 20 | 132 |
| 3:48.1 | 3,200 | 2:22.5 | 121 | 715 | 46 | 22 | 105 |
| 3:30.8 | 4,000 | 2:11.7 | 153 | 826 | 49 | 23 | 157 |
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Workout Graph
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