Stephen Hannan 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
309
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 170 |
April 05, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 309 | 23 | 104 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 58 | 22 | 134 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 59 | 22 | 141 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 24 | 94 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 63 | 24 | 80 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 67 | 25 | 75 |
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Workout Graph
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