Stephen Hannan 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
593
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 166 |
May 14, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 776 | 593 | 21 | 153 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 702 | 113 | 21 | 139 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 778 | 119 | 22 | 146 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 772 | 118 | 21 | 152 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 798 | 120 | 22 | 158 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 840 | 123 | 23 | 171 |
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Workout Graph
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