Stephen Hannan 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
285
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 163 |
May 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 703 | 285 | 19 | 138 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 585 | 53 | 19 | 112 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 661 | 55 | 19 | 133 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 713 | 57 | 20 | 139 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 762 | 59 | 20 | 152 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 820 | 61 | 22 | 158 |
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Workout Graph
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