Stephen Hannan 21097m row
21,097
Meters
1:46:53.1
Time
2:31.9
Pace
1169
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 2184 |
| Drag Factor | 126 |
June 21, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:53.1 | 21,097 | 2:31.9 | 100 | 656 | 1169 | 20 | 154 |
| 23:53.0 | 4,300 | 2:46.6 | 76 | 562 | 224 | 18 | 130 |
| 23:18.9 | 8,600 | 2:42.6 | 81 | 586 | 228 | 19 | 136 |
| 21:52.2 | 12,900 | 2:32.5 | 99 | 644 | 235 | 20 | 151 |
| 19:48.1 | 17,200 | 2:18.1 | 133 | 766 | 253 | 22 | 171 |
| 18:00.9 | 21,097 | 2:18.6 | 131 | 762 | 229 | 23 | 183 |
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Workout Graph
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