Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
38:33.3
Time
2:45.2
Pace
364
Calories
113
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 44:33.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 134 |
June 23, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.3 | 7,000 | 2:45.2 | 78 | 566 | 20 | 113 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 22 | 110 | |
| r: 1:00 | 12 | ||||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 21 | 114 | |
| r: 1:00 | 11 | ||||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 558 | 21 | 112 | |
| r: 1:00 | 16 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 561 | 21 | 111 | |
| r: 1:00 | 16 | ||||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 21 | 115 | |
| r: 1:00 | 13 | ||||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 20 | 116 | |
| r: 1:00 | 17 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 21 | 115 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.