Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
37:12.4
Time
2:39.4
Pace
376
Calories
127
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 43:12.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 152 |
July 10, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.4 | 7,000 | 2:39.4 | 86 | 606 | 19 | 127 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 19 | 116 | |
| r: 1:00 | 15 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 19 | 120 | |
| r: 1:00 | 22 | ||||||
| 5:35.7 | 1,000 | 2:47.8 | 74 | 568 | 19 | 124 | |
| r: 1:00 | 23 | ||||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 19 | 126 | |
| r: 1:00 | 18 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 19 | 125 | |
| r: 1:00 | 12 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 622 | 20 | 127 | |
| r: 1:00 | 10 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 784 | 23 | 153 | |
| r100 |
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Workout Graph
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