Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
35:07.1
Time
2:30.5
Pace
388
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 41:07.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 153 |
July 11, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.1 | 7,000 | 2:30.5 | 103 | 662 | 21 | 139 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 19 | 135 | |
| r: 1:00 | 15 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 20 | 133 | |
| r: 1:00 | 21 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 20 | 136 | |
| r: 1:00 | 13 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 622 | 21 | 131 | |
| r: 1:00 | 16 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 23 | 139 | |
| r: 1:00 | 22 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 886 | 25 | 168 | |
| r108 |
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Workout Graph
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