Stephen Hannan 10000m row
10,000
Meters
50:00.9
Time
2:30.0
Pace
557
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 174 |
August 06, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.9 | 10,000 | 2:30.0 | 104 | 668 | 557 | 22 | 147 |
| 10:41.5 | 2,000 | 2:40.3 | 85 | 594 | 106 | 21 | 131 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 641 | 109 | 22 | 142 |
| 10:09.1 | 6,000 | 2:32.2 | 99 | 650 | 110 | 23 | 142 |
| 9:54.6 | 8,000 | 2:28.6 | 107 | 672 | 111 | 23 | 150 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 800 | 121 | 25 | 173 |
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Workout Graph
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