Stephen Hannan 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
567
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 162 |
August 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 698 | 567 | 23 | 150 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 581 | 105 | 21 | 132 |
| 10:05.8 | 4,000 | 2:31.4 | 101 | 653 | 110 | 22 | 141 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 716 | 114 | 24 | 150 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 729 | 115 | 24 | 152 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 838 | 123 | 27 | 179 |
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Workout Graph
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