Stephen Hannan 10000m row
10,000
Meters
53:33.4
Time
2:40.6
Pace
535
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 160 |
August 15, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.4 | 10,000 | 2:40.6 | 84 | 599 | 535 | 21 | 127 |
| 11:46.3 | 2,000 | 2:56.5 | 64 | 519 | 102 | 20 | 106 |
| 11:05.5 | 4,000 | 2:46.3 | 76 | 567 | 105 | 21 | 118 |
| 10:37.6 | 6,000 | 2:39.4 | 86 | 598 | 106 | 22 | 126 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 634 | 109 | 23 | 136 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 695 | 113 | 24 | 152 |
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Workout Graph
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