Stephen Hannan 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
174
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 131 |
November 17, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 174 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 165 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 172 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 175 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 179 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 182 |
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Workout Graph
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