Stephen Hannan 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 133 |
November 18, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 20 | 155 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 136 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 20 | 146 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 20 | 152 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 | 165 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 179 |
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Workout Graph
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