Stephen Hannan 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
173
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 136 |
November 21, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 173 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 166 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 174 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 174 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 21 | 175 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 | 179 |
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Workout Graph
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