Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:39.6
Time
2:13.3
Pace
356
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 32:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 137 |
November 22, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.6 | 6,000m | 2:13.3 | 148 | 808 | 22 | 169 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 158 | |
| r: 1:00 | 23m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 171 | |
| r: 1:00 | 20m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 173 | |
| r: 1:00 | 14m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 174 | |
| r: 1:00 | 12m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 176 | |
| r: 1:00 | 17m | ||||||
| r105m |
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Workout Graph
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