Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:37.3
Time
2:13.1
Pace
358
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 0 |
November 23, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.3 | 6,000m | 2:13.1 | 148 | 810 | 22 | 160 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 139 | |
| r: 1:00 | 21m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 162 | |
| r: 1:00 | 23m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 163 | |
| r: 1:00 | 23m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 169 | |
| r: 1:00 | 16m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 176 | |
| r: 1:00 | 13m | ||||||
| r117m |
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Workout Graph
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