Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
25:57.7
Time
2:09.8
Pace
367
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 141 |
November 25, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.7 | 6,000m | 2:09.8 | 160 | 850 | 22 | 168 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 153 | |
| r: 1:00 | 19m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 171 | |
| r: 1:00 | 12m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 175 | |
| r: 1:00 | 18m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 177 | |
| r: 1:00 | 11m | ||||||
| r96m |
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Workout Graph
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v1000m/1:00r...6