Stephen Hannan v1000m/1:00r...3 row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 133 |
November 27, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 22 | 158 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 158 | |
| r: 1:00 | 16m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | ||
| r: 1:00 | 13m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | ||
| r: 1:00 | 14m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...6