Stephen Hannan 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
283
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 135 |
November 30, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 21 | 155 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 21 | 137 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 21 | 149 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 22 | 155 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | 161 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 175 |
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Workout Graph
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