Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:31.4
Time
2:12.6
Pace
358
Calories
164
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 32:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 136 |
December 02, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.4 | 6,000m | 2:12.6 | 150 | 816 | 23 | 164 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 147 | |
| r: 1:00 | 12m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 156 | |
| r: 1:00 | 21m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 164 | |
| r: 1:00 | 17m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 170 | |
| r: 1:00 | 14m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 178 | |
| r: 1:00 | 14m | ||||||
| r91m |
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v1000m/1:00r...6