Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:13.7
Time
2:11.1
Pace
367
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 135 |
December 03, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.7 | 6,000m | 2:11.1 | 155 | 834 | 25 | 170 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 172 | |
| r: 1:00 | 15m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 176 | |
| r: 1:00 | 14m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 176 | |
| r: 1:00 | 10m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 172 | |
| r: 1:00 | 18m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 177 | |
| r: 1:00 | 18m | ||||||
| r94m |
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v1000m/1:00r...6