Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:04.2
Time
2:10.3
Pace
364
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 32:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 136 |
December 05, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.2 | 6,000m | 2:10.3 | 158 | 843 | 26 | 169 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 154 | |
| r: 1:00 | 14m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 166 | |
| r: 1:00 | 17m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 175 | |
| r: 1:00 | 16m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 177 | |
| r: 1:00 | 17m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 174 | |
| r: 1:00 | 16m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 173 | |
| r: 1:00 | 16m | ||||||
| r96m |
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v1000m/1:00r...6