Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
25:59.4
Time
2:09.9
Pace
365
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 136 |
December 06, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 6,000m | 2:09.9 | 159 | 848 | 27 | 158 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 144 | |
| r: 1:00 | 14m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 155 | |
| r: 1:00 | 11m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 161 | |
| r: 1:00 | 22m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 163 | |
| r: 1:00 | 13m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | 170 | |
| r: 1:00 | 20m | ||||||
| r98m |
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v1000m/1:00r...6