Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
25:17.7
Time
2:06.4
Pace
375
Calories
168
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:17.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 132 |
December 11, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.7 | 6,000m | 2:06.4 | 173 | 895 | 24 | 168 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 159 | |
| r: 1:00 | 16m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 168 | |
| r: 1:00 | 9m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 170 | |
| r: 1:00 | 19m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 170 | |
| r: 1:00 | 19m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 172 | |
| r: 1:00 | 18m | ||||||
| r98m |
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v1000m/1:00r...6