Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
27:49.1
Time
2:19.0
Pace
343
Calories
142
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 33:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 133 |
December 13, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.1 | 6,000m | 2:19.0 | 130 | 747 | 25 | 142 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 127 | |
| r: 1:00 | 20m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 139 | |
| r: 1:00 | 18m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | 143 | |
| r: 1:00 | 13m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 1:00 | 15m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| r101m |
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v1000m/1:00r...6