Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:01.2
Time
2:10.1
Pace
365
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 133 |
December 14, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 6,000m | 2:10.1 | 159 | 847 | 24 | 161 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 156 | |
| r: 1:00 | 24m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 163 | |
| r: 1:00 | 11m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 166 | |
| r: 1:00 | 18m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 172 | |
| r: 1:00 | 21m | ||||||
| r110m |
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v1000m/1:00r...6