Stephen Hannan v1000m/1:00r...6 row
6,000m
Meters
26:26.3
Time
2:12.1
Pace
359
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 135 |
December 16, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.3 | 6,000m | 2:12.1 | 152 | 821 | 24 | 152 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 140 | |
| r: 1:00 | 15m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 154 | |
| r: 1:00 | 20m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 157 | |
| r: 1:00 | 24m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 166 | |
| r: 1:00 | 23m | ||||||
| r114m |
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v1000m/1:00r...6