Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:29.2
Time
2:06.3
Pace
438
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 35:29.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 134 |
December 17, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 7,000m | 2:06.3 | 173 | 896 | 22 | 161 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 145 | |
| r: 1:00 | 14m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 158 | |
| r: 1:00 | 17m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 168 | |
| r: 1:00 | 13m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 164 | |
| r: 1:00 | 15m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 168 | |
| r: 1:00 | 21m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 171 | |
| r92m |
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