Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:40.8
Time
2:07.2
Pace
435
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 35:40.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 134 |
December 18, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.8 | 7,000m | 2:07.2 | 170 | 885 | 25 | 160 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 163 | |
| r: 1:00 | 22m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 161 | |
| r: 1:00 | 19m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 1:00 | 11m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 163 | |
| r: 1:00 | 17m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 172 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.