Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:39.6
Time
2:07.1
Pace
436
Calories
154
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 35:39.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
December 19, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.6 | 7,000m | 2:07.1 | 170 | 886 | 25 | 154 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 137 | |
| r: 1:00 | 20m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 147 | |
| r: 1:00 | 15m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 154 | |
| r: 1:00 | 19m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 159 | |
| r: 1:00 | 16m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 160 | |
| r: 1:00 | 19m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 167 | |
| r107m |
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Workout Graph
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