Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:31.1
Time
2:06.5
Pace
437
Calories
157
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 35:31.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
December 20, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.1 | 7,000m | 2:06.5 | 173 | 894 | 25 | 157 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 144 | |
| r: 1:00 | 3m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 159 | |
| r: 1:00 | 17m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| r95m |
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Workout Graph
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