Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:10.9
Time
2:09.3
Pace
428
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 36:10.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 136 |
December 27, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,000m | 2:09.3 | 162 | 856 | 22 | 165 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 165 | |
| r: 1:00 | 22m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 164 | |
| r: 1:00 | 9m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 166 | |
| r: 1:00 | 21m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 166 | |
| r: 1:00 | 14m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 175 | |
| r95m |
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v1000m/1:00r...7