Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:59.1
Time
2:08.5
Pace
432
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
December 28, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,000m | 2:08.5 | 165 | 867 | 23 | 162 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 154 | |
| r: 1:00 | 19m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 162 | |
| r: 1:00 | 12m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 165 | |
| r: 1:00 | 21m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 165 | |
| r: 1:00 | 11m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 170 | |
| r: 1:00 | 13m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 175 | |
| r94m |
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v1000m/1:00r...7