Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:05.8
Time
2:04.7
Pace
444
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 35:05.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 132 |
December 29, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.8 | 7,000m | 2:04.7 | 180 | 921 | 24 | 160 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 151 | |
| r: 1:00 | 12m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 161 | |
| r: 1:00 | 9m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 168 | |
| r: 1:00 | 6m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 167 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...7