Stephen Hannan 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 132 |
January 01, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 159 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 144 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 154 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 | 161 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 21 | 166 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 173 |
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Workout Graph
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