Stephen Hannan 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 02, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 22 | 168 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 159 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 168 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 170 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 171 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 176 |
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Workout Graph
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