Stephen Hannan 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 134 |
January 03, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 156 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 139 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 150 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 155 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 163 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 23 | 174 |
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5000m