Stephen Hannan 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 132 |
January 04, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 157 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 142 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 151 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 162 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 175 |
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5000m