Stephen Hannan 15000m row
15,000m
Meters
1:08:02.2
Time
2:16.0
Pace
880
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 140 |
January 07, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.2 | 15,000m | 2:16.0 | 139 | 778 | 20 | 167 |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 21 | 158 |
| 13:26.1 | 6,000m | 2:14.3 | 144 | 796 | 21 | 164 |
| 13:37.0 | 9,000m | 2:16.1 | 139 | 777 | 20 | 168 |
| 13:41.3 | 12,000m | 2:16.8 | 136 | 769 | 20 | 169 |
| 13:32.7 | 15,000m | 2:15.4 | 141 | 784 | 22 | 179 |
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Workout Graph
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