Stephen Hannan 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 140 |
January 08, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 22 | 166 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 151 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 164 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 170 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 | 170 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 178 |
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5000m