Stephen Hannan 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 142 |
January 10, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 906 | 315 | 23 | 163 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 149 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 161 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 165 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | 168 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 173 |
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5000m