Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
28:42.2
Time
2:03.0
Pace
451
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 34:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 144 |
January 11, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.2 | 7,000m | 2:03.0 | 188 | 947 | 23 | 162 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | 154 | |
| r: 1:00 | 15m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 160 | |
| r: 1:00 | 6m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 164 | |
| r: 1:00 | 19m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 163 | |
| r: 1:00 | 19m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 159 | |
| r: 1:00 | 19m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 175 | |
| r96m |
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v1000m/1:00r...7