Stephen Hannan 10000m row
10,000m
Meters
47:29.1
Time
2:22.4
Pace
566
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 140 |
January 12, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000m | 2:22.4 | 121 | 716 | 20 | 143 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 21 | 124 |
| 9:46.8 | 4,000m | 2:26.7 | 111 | 681 | 20 | 135 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 20 | 142 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 19 | 150 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 21 | 164 |
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Workout Graph
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