Stephen Hannan 10000m row
10,000m
Meters
43:59.6
Time
2:11.9
Pace
602
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 148 |
January 15, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 10,000m | 2:11.9 | 152 | 823 | 20 | 158 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 19 | 147 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 20 | 152 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 21 | 159 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 21 | 162 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 23 | 171 |
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Workout Graph
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