Stephen Hannan 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 147 |
January 16, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 22 | 164 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 155 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 23 | 162 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 22 | 164 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 167 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 24 | 175 |
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5000m